Velocity Health & Fitness

Situated at the first floor, Student Activity Center, IoBM, this female gym is equipped with the latest exercise equipment and related accessories facilitating female students and faculty in keeping them in shape. Meanwhile, the exercise equipment that has been upgraded in the male gym includes two treadmills, two upright bicycles and an electrical cross trainer. Follow this influencer if you’re unsure about adding all of the foreign diet items into your desi meal plans. Mahek Taherani is a Karachi-based health and fitness blogger who prides herself on being a ‘browndieter’. She’s the first to debunk food misconceptions, and she’s always appreciative of individuals who consume the cuisine that our forefathers and mothers cooked and digested. Mahek runs a fitness center called ‘muvbase,’ where there is no such thing as procrastination when it comes to losing weight.

For this purpose, you will be counselled on how to modify your lifestyle gradually into a healthier one. We know that fitness is the ultimate fashion so unlock your potential with good nutrition because a healthier lifestyle is more than a weight loss. Besides being one of the most knowledgeable trainers in the fitness industry, Karam Akhtar is also one of the most inspiring and encouraging individuals.

The watch accurately monitors your sleep status, including those of deep sleep, light sleep, REM, awake time, and afternoon naps 7, and interprets the characteristics to provide you a sleep quality score and insights for improvement. This smart watch is equipped with a newly upgraded biological optical tracking sensor, 5starloaded the BioTrackerTM 2, that supports measurement of blood-oxygen saturation. Select and display information important to you on your watch home screen, such as time, date, weather, heart rate, and more, with the customizable modular. Lookup.pk connects you to local businesses in your neighborhood and cities in Pakistan.

Getting Healthy With Bodyweight Training

The appointment can be booked by calling in the OPD of LNH and requesting an appointment for health and fitness clinic or you can also be facilitated by walk in consultation clinics. Polycystic ovary syndrome disturbs metabolism and creates codnima hormonal imbalances. It can cause weight gain and in some cases weight loss too. A proper diet plan can help in managing weight while improving the symptoms of PCOS too. •Accurate sleep tracking with REM sleep and afternoon nap monitoring.

The nutritional requirements of elders are different and along with specific co-morbids, a proper diet and nutrition therapy can improve their quality of life. Health & Fitness Clinic offers counseling for a variety of conditions. •Receiving more than 100 notifications throughout the day which light up the screen and vibrate the smartwatch, consuming extra power.

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Started class training a few months ago with Instructor Zainab Riaz and so far without any doubt, she is an awesome trainer. Being healthy does not come with a certain weight or size. You can tinker with some settings on the watch without requiring a smartphone. •Automatic heart rate measurement interval set to one minute. Circuit training (a group of 6 to 10 exercises that are completed one after another in a predetermined sequence. Each exercise is performed for a certain number of reps before having a quick rest and moving on to the next exercise). After spending a few days with family and resting on the doctor’s instructions, Shaheen is now feeling much better than before.

However maintaining a normal weight for height and age can save you from many diseases like cancer, hypertension, cardiac issues, joint pains and diabetes etc. Health and fitness clinic is a unique facility where not only your fitness but your hitraw health and over all wellbeing is taken into consideration. Being fit and healthy does not always come with loosing or gaining weight. DealHub.pk is a daily deals and discount website that offer services in all major cities of Pakistan.

On his active Instagram account, you can find him casually posing alongside Fawad Khan or Hamza Ali Abbasi. Hassan trains normal clients in his gym in addition to celebrities. Unlike any other time in history, the fitness and wellness business is seeing unprecedented growth. While we may thank the top celebs for setting fitness objectives for us, we also owe it to the fitness enthusiasts who post on social media to encourage us to keep moving. At Velocity Health & Fitness Gym, team of committed & best Caring trainers are striving to empower individuals to a better healthier lifestyle. We will work within our Code of Values to ensure that everyone we train will move closer to becoming the person they want to become and achieving the goals they want to achieve.

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Our Executive gym is more of a supportive community of like-minded people who are here to give you the encouragement you need. Let’s make this happen together with helpful friendly coaches, state of art equipment. If we look at the stats below, the latest research shows that people who exercise more than 150mins/week, only 3.2% of those people were hospitalised and 0.4% were deceased. Develop strength, power and lean muscle mass in weight lifting using a blend of traditional and advanced techniques. Suitable for beginners and advanced strength athletes with the guidance from expert trainers.